Fitness and Wellness


GET IN THE GAME

Pickleball is a growing trend throughout the country and the YMCA is proud to host this great cardiovascular game of skill and focus! The main gym is reserved every Monday, Wednesday and Friday from 8:30am-12pm. Rackets and balls are available at the YMCA to utilize during the game.

Adult Basketball Basketball is currently underway in Vigo County! You can still sign up a team for $350 - contact Shane for details at schesshir@ymcaswv.org.

Adult Softball Registration will open in March for the next session of adult softball at the Y! The cost is $375/team. Games will be Monday and Thursday evenings.

Volleyball Coed Volleyball registration is currently open! Grab some friends and get in the game! The cost is $275/team.

YMCA Wellness Group

You've read the success stories in the newspaper, you've heard the testimonials; now it's YOUR turn to make a difference! The YMCA Wellness Group, also known as TOO Group, is designed to help you meet and maintain your health and fitness goals

During meetings, members will discuss healthy eating habits, a fitness routine that makes sense for YOU, and tips towards living a healthy life. Make this YOUR year! Join the YMCA today and find health, fitness and community all in one place. This group is FREE to Y members.

TOO Group will resume meetings October 2020. Check our Facebook page for updates.

NOW OPEN TO NONMEMBERS FOR JUST $20!
REGISTER: https://operations.daxko.com/Online/2065/ProgramsV2/Home.mvc

Contact: Macey Elden, TOO Group Coordinator at melden@ymcaswv.org for more information!

GROUP EXERCISE

Welcome to one of the most valued offerings at the YMCA – Group Exercise classes. Through Group Exercise, members are able to reach their goals, meet like minded individuals, and enjoy their workouts together! Classes are held on a first-come, first-served basis. Please speak to the instructor about class capacity in the event that the room appears full.

Classes are open to those 14 and older unless otherwise noted. Orientations to the fitness center are available upon request. Check out our schedule at the bottom of the page.

Senior Fitness

At the YMCA we pride ourselves in offering a variety of fitness opportunities for all levels. Senior Fitness provides our elder members the chance to get fit whether it be in chair yoga, or one of our cardio and strength centered classes. Instructors help members find modifications to suit their physical needs.


Personal Training

The YMCA is excited to offer Personal Training to our members! Whatever your goal, our nationally certified trainers will provide plans, coaching and motivation to help you succeed. This service is now offered to nonmembers as well.

Training is offered to individuals, couples, and groups of three.

Scheduling and pricing information can be picked up at the front desk.

Community Resources for Aging Population

Caring.com is a leading senior care resource for family caregivers seeking information and support as they care for aging parents, spouses and other loved ones. They have been featured by AARP, The Administration for Community Living, The National Legal Resource Center, and Forbes, as well as referenced by many governmental agencies and organizations across the Internet. Below are links to learn more about the services they provide.